Our Mackerel is sourced from Scotland and the icy northern Atlantic waters. We select the best 400 to 600g fish from named fishing boats for filleting or prepared as "Oven Ready" which is gutted and trimmed ready for you to put straight in the oven. Each portion is a generous size of at least 200g with the "Oven Ready" being larger. Easy to cook and full of flavour the Mackerel is a great fish to work with for a whole range of great meals. Supplied fresh or we will freeze it down for you after we have cut it.
| Nutrition Facts | |
| Serving Size | 100 g |
| Amount Per Serving | 205 |
| Calories | |
| % Daily Value * | |
| Total Fat 14g | 18 % |
| Saturated Fat 3.3g | 16 % |
| Cholesterol 70mg | 23 % |
| Sodium 90mg | 4 % |
| Total Carbohydrate 0g | 0 % |
| Dietary Fiber 0g | 0 % |
| Sugar 0g | |
| Protein 19g | 38 % |
| Vitamin D 16.10mcg | 81 % |
| Calcium 12.00mg | 1 % |
| Iron 1.63mg | 9 % |
| Potassium 314mg | 7 % |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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