Fresh or Frozen Mackerel


Availability: In Stock Out Of Stock
Code: 64326


£3.50 £0.00
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Our Mackerel is sourced from Scotland and the icy northern Atlantic waters. We select the best 400 to 600g fish from named fishing boats for filleting or prepared as "Oven Ready" which is gutted and trimmed ready for you to put straight in the oven. Each portion is a generous size of at least 200g with the "Oven Ready" being larger. Easy to cook and full of flavour the Mackerel is a great fish to work with for a whole range of great meals. Supplied fresh or we will freeze it down for you after we have cut it. 


Nutrition Facts

Serving Size100 g

Amount Per Serving205
Calories

% Daily Value *

Total Fat 14g18 %

   Saturated Fat 3.3g16 %

Cholesterol 70mg23 %

Sodium 90mg4 %

Total Carbohydrate 0g0 %

   Dietary Fiber 0g0 %

   Sugar 0g

Protein 19g38 %

Vitamin D 16.10mcg81 %

Calcium 12.00mg1 %

Iron 1.63mg9 %

Potassium 314mg7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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